Workshops and Special Events

Opportunities to join Sandy and be inspired to take your yoga practice to the next level

“RELEASE & FLOW” 

Myofascial Release and Yoga Workshop

Join Sandy for an afternoon exploring self-myofascial release techniques within yoga flow sequences. Receive your own RAD Centre ball to use during workshop and to take home! Included in workshop ($25 value)

**Extras to bring: 2 tennis balls or 2 similar sized rounds & yoga mat

Sunday, March 1, 2020

2:00-4:00

Cost: $55

*register by February 12 and save $5

Lotus Living Arts 

30 Union Street South

Concord, NC

Self-myofascial release is a wonderful technique to release adhesions within the soft tissues of the body enhancing hydration, circulation, range of motion and glide of tissues, restoration of passageway of communication…and so much more! And these techniques within yoga posture flow sequences to experience these enhancements.

Contact Sandy if you are interested in hosting a “Release & Flow” workshop experience!

Contact Sandy to host a "Release & Flow" workshop

8 + 11 =

Check out the online Classes & Online Shop tab to view RAD mobility tools to support your myofascial release work. You can now purchase directly from my website!

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