Workshops and Special EventsOpportunities to join Sandy and be inspired to take your yoga practice to the next level
“RELEASE & FLOW”
Myofascial Release and Yoga Workshop
Join Sandy for an afternoon exploring self-myofascial release techniques within yoga flow sequences. Receive your own RAD Centre ball to use during workshop and to take home! Included in workshop ($25 value)
**Extras to bring: 2 tennis balls or 2 similar sized rounds & yoga mat
Sunday, March 1, 2020
*register by February 12 and save $5
Lotus Living Arts
30 Union Street South
Self-myofascial release is a wonderful technique to release adhesions within the soft tissues of the body enhancing hydration, circulation, range of motion and glide of tissues, restoration of passageway of communication…and so much more! And these techniques within yoga posture flow sequences to experience these enhancements.
Contact Sandy if you are interested in hosting a “Release & Flow” workshop experience!