Workshops and Special Events

Opportunities to join Sandy and be inspired to take your yoga practice to the next level

“RELEASE & FLOW” 

Myofascial Release and Yoga Workshop

Check back for more 2020 dates to come!

Self-myofascial release is a wonderful technique to release adhesions within the soft tissues of the body enhancing hydration, circulation, range of motion and glide of tissues, restoration of passageway of communication…and so much more! And these techniques within yoga posture flow sequences to experience these enhancements.

Contact Sandy if you are interested in hosting a “Release & Flow” workshop experience!

Contact Sandy to host a "Release & Flow" workshop

13 + 10 =

Check out the online Classes & Online Shop tab to view RAD mobility tools to support your myofascial release work. You can now purchase directly from my website!

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