REGISTRATION OPEN for Hybrid 300-Hour Yoga Teacher Training Begins January 2025. Click Here to Learn More.
Strive for Excellence
Strive for Mastery
Strive to Make a Bigger IMPACT
300 hours of comprehensive study combined within a layered learning format that blends in-person and virtual learning components to maximize retention, absorption, and application.
what you can expect from this training:
The 300-hour Advanced YTT is a highly interactive and integrated training program designed to engage and equip yoga teachers beyond their foundational teaching skills, empowering them to become leaders who support their communities using expanded modalities and yoga as a service beyond traditional practices.
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Elevate and enhance your anatomical and movement knowledge within specialized orthopedic and therapeutic techniques, explore the 'anatomy of teaching,' and hone your functional and relational teaching skills.
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(7) In-person weekend sessions within specialized topics of study
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(3) Online enhanced study sessions (self-paced)
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Independent SEVA Service Teaching Case Study and Final Presentation
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Leadership development through 'application in action' and collaboration of final community offering.
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Monthly group check-in and networking meetings to build camaraderie and connection while enhancing learning.
Welcome to an advanced program of study, where yoga teachers are empowered and equipped with a curriculum designed to elevate their practice, teaching, and leadership development skills. This program is tailored to take teaching to the next level, cultivating powerful leaders within the yoga community.
Join Sandy on a journey of growth, evolution, and profound impact.
PROGRAM FEATURES:
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Self-Paced Online Format:
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​The online portion of the training program is designed to offer learning flexibility for participants to study, apply, and enhance their understanding of the topic at their own pace and according to their individual learning styles. Consisting of (3) online study sessions found within the (3) Core Principles of study listed below.
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In-person Training Sessions:
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The in-person training sessions offer immersive learning experiences where participants engage with the specified topic through experiential practices, lectures, group discussions, and interactive hands-on applications. These sessions are scheduled within a two-day weekend, allowing for comprehensive exploration and absorption of the specific topic while engaging with other training participants to enhance the learning experience.
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IN-PERSON TRAINING LOCATION:
(Merino Mills Complex)
500 S. Main St., Ste. 113
Mooresville, NC 28115
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Training Days/Hours:
Saturday & Sunday 8:00-5:00 pm
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Studying under Sandy Raper completely changed the trajectory of my path as a yoga teacher. The funny thing is, for someone to have such a huge impact on my life, it’s hard to believe I went into my 300-hour teacher training blindly, without ever meeting Sandy, but I valued all the high recommendations she’d been given by teachers I trusted. Sandy’s depth of knowledge from her years in a studio setting, working 1:1 with clients, and studying under Rolf Gates and Tiffany Cruikshank with Yoga Medicine, all merge into a powerful training experience. Her delivery is crisp and well-organized, leaving you full after each session, yet wanting more!
I still hear her in my teachings (in every class!), and what I value most is her emphasis on stability. Not only did this change the way I taught, it changed the way I practiced. That changed my life, and I feel it has greatly impacted my students. I can’t recommend Sandy enough to anyone looking to advance their yoga training. She is brilliant!
- Heather Rushing E-RYT 500, Yoga Medicine Therapeutic Specialist
CORE PRINCIPLES OF STUDY
The Advanced 300-Hour Training
Core Principles of Study:
Therapeutic and Orthopedic Application: Fine-tune and Sharpen Anatomical Knowledge, Language, and Technique Integration
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Anatomy of Teaching:
Enhanced Teaching Skillset, Communication, and Leadership Development
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Integration and Application:
Functional and Somatic Teaching Approach
COURSE CURRICULUM:
The 300-Hour Advanced Training Program:
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(10) training sessions:
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(7) in-person sessions and 3 virtual/online sessions.
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The 10 sessions within 4 study modules are broken up by specialized teaching emphasis.
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4 Teaching Modules include:
(1) Orthopedic and Therapeutic Application
(2) Anatomy of Teaching/Part 1
(3) Anatomy of Teaching/Part 2
(4) Integration and Application
*See the module and session breakdown below.
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*Dates have been scheduled. Contact Sandy before the start of the training should you have any known scheduling conflicts for attending the in-person training sessions so that arrangements and plans can be made to make up missed training hours.
CURRICULUM MODULE & SESSION OVERVIEW:
Module #1: Orthopedic & Therapeutic Application​
Session 1:
Ortho: Spine / January 18-19, 2025
Specialized training on the orthopedic implications of the spine in yoga is designed to provide participants with a comprehensive understanding of spinal health and its importance in yoga practice. This training combines theoretical knowledge with practical applications to address common spinal issues and promote overall spinal well-being through yoga.
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Session 2:
Ortho: Hips / February 15-16, 2025
Orthopedic and Therapeutic Implications of the Hips offers a comprehensive exploration of hip health, focusing on its significance in yoga practice. This training blends theoretical knowledge with practical applications to address common hip issues, promote hip mobility, and enhance the overall well-being of asana and movement.
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Session 3:
Ortho: Shoulders / March 15-16, 2025
Designed for yoga practitioners, instructors, and healthcare and wellness professionals interested in deepening their understanding of the shoulder's orthopedic anatomy, common injuries, and safe yoga practices to enhance shoulder health, ROM, mobility, and functionality.
(APRIL OFF)
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Module #2: Anatomy of Teaching/ Part 1​​
Session 4:
Somatic Sequencing & Functional Movement/Resilience & Trauma-informed Teaching Skills​ /May 17-18, 2025:
Study of the mechanics of functional movement, which focuses on movements that are natural and essential for everyday activities. Develop and learn how to create sequences integrating somatic principles designed to promote body awareness and mindful movement incorporating functional movement principles within yoga classes to enhance mobility, stability, and strength while incorporating functional movement principles to enhance mobility, stability, and strength. Gain a foundational understanding of trauma and its impact on the body and mind while exploring key principles, including creating a safe and supportive environment, offering choices, and fostering empowerment within the yoga class setting.
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Session 5:
Myofascial Release / June 21-22, 2025
Myofascial Release and Yoga training is a comprehensive program designed to provide participants with the knowledge and skills to integrate myofascial release techniques into their yoga practice. Identify and address myofascial restrictions through targeted release techniques, focusing on understanding the fascia, its role in the body, and how to effectively release tension. Learn how to design yoga classes that address myofascial restrictions and improve mobility through targeted techniques and yoga sequences to enhance range of motion (ROM) while promoting overall well-being.
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Session 6:
[ONLINE]
Expanded Meditation & Pranayama
Ideal for yoga teachers, practitioners, and anyone looking to deepen their meditation and pranayama practice. Expand your knowledge and experience the transformative power of breath and stillness with a comprehensive understanding of advanced meditation and pranayama techniques. Learn how to cultivate and maintain a personal practice of meditation and pranayama, and possess the skills to teach these practices effectively to others. Participants will understand the benefits of integrating meditation and pranayama into regular yoga practice and feel confident in guiding students toward greater mindfulness, relaxation, and vitality through these powerful practices.
*This session is designed to be a self-paced Independent study found within the online course platform to be completed by the end of the program to receive created toward the 300-hour certificate.​
(JULY OFF)
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Module #3: Anatomy of Teaching/ Part 2
Session 7:
Women's Health & TCM​ (Traditional Chinese Medicine) / August 16-17, 2025
A specialized program designed to integrate the principles of TCM with yoga practices to address and support women's health needs. This training provides a deep understanding of how to use holistic TCM and yoga practices to support all students including women's physical, emotional, and hormonal health throughout different life stages.
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Session 8:
Restorative Yoga Reset/Nervous System / September 20-21, 2025
Explore the synergy between restorative yoga, nervous system health, and overall well-being, understanding how to integrate restorative yoga with other therapeutic modalities to enhance its benefits. Learn how to design and lead restorative yoga classes that support nervous system balance and stress relief, with practical skills in guiding students through restorative poses, breathwork, and mindfulness practices. Understand the foundational science behind the nervous system and how restorative yoga can promote overall well-being.
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Session 9:
[VIRTUAL /ONLINE]
Leadership Planning & Development
This session equips yoga teachers with essential leadership skills and strategic planning insight to cultivate and enhance their leadership style that aligns with yogic principles while being effective as empowered leaders in the yoga community. The training focuses on cultivating leadership qualities, understanding group dynamics, effective communication, and developing a strategic vision for personal and professional growth. Explore methods for fostering a supportive and inclusive yoga environment while creating a personal leadership development plan.
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(NOV/DEC OFF)
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Module #4: Integration and Application
Session 10:
January 2026:
VIRTUAL:
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SEVA Case Study Presentations (virtual)​
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Conversation & Connection Teacher Conference (virtual & in-person offering) The CCT Conference is the culminating event of the 300-hour Advanced Yoga Teacher Training program. This conference is a platform for graduating yoga teachers to showcase their skills, share their knowledge, and connect with the wider yoga teaching community. The event will include workshops, panel discussions, and networking sessions to foster dialogue, collaboration, and professional growth among yoga teachers.
COURSE COMPLETION REQUIREMENTS:
To receive the 300-hour Advanced Yoga Teacher Training Certificate, the following requirements must be completed:
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Complete all in-person and online course module session assignments and hours of study.
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Complete and submit the SEVA Service Teaching Project
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Final Presentation of SEVA Service Project
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Participation in the Group CCT Conference Final Project
*Tuition must be paid in full in order to receive a completion certificate. ​
INCLUDED TRAINING RESOURCES/MATERIALS
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Comprehensive and organized learning resources: worksheets, videos, and training materials
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Online Training Portal for access and reference to lectures, application exercises, and training aids
- Monthly Virtual Group Check-in/Teacher Networking Session
- Periodic 1:1 Mentoring Session with Sandy
STUDENT TESTIMONIALS
One of my first encounters with yoga was with Sandy. I love her teaching style, character, and how she connects with her students. Sandy has been a mentor of mine for a long time and has become a good friend. Having already completed my RYT-200 certification, it made sense to train with her for my 300-hour teacher certification. I found her 300-hour Yoga Teacher Training course to be invaluable. Each class was conducted in a private, professional space conducive to learning. Printed materials, along with instructor-led practice, lectures, and small group sessions, provided a well-rounded education. After completing Sandy's 300-hour training, I was qualified to obtain my RYT-500 certification through Yoga Alliance. I highly recommend Sandy's 300-Hour Yoga Teacher Training.
- Andrea Deese, E-RYT 200, RYT 500
Sandy’s 300-YTT was amazing! I loved the way each module was done throughout a long weekend. That format allowed me to dive deep into each learning module, being fully immersed in both its philosophy and practical application. Sandy has an amazing way of presenting topics to make each fun and easy to grasp and also invites conversation and differing opinions. I completed each weekend with so much to offer my students! The entire experience was amazing and I look forward to continuing my yoga training with Sandy, hopefully through CE in the future!
- Alia King, 200 & 300-hour YTT graduate
I enrolled in the 300 hr. YTT to further my teaching skills and build on the foundation from my 200 hr. YTT. Sandy’s YTT trainings have a thoroughly planned curriculum, and the delivery of the lectures, and our manuals with attention to detail. Her training provided me with the skills and knowledge I needed to teach with confidence and professionally.
- Anne Austin, 200- and 300-YTT graduate
PROGRAM INVESTMENT
Option 1: PAID IN FULL | $4,000
$400 deposit due at registration
*The remaining balance is due by October 1, 2024
*Deposit is non-refundable.
Option 2: PAYMENT PLAN | $4,250
$400 deposit due at registration
*(10) monthly payments of $385 - beginning Jan 1, 2025
*Deposit is non-refundablle.
*Space will be limited. Full online/virtual option is available. Email for details: sandyraperyoga@gmail.com