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Health & Wellness Coaching Sessions Now Available – Personalized support for your well-being journey. Learn more!
WELCOME TO HEALTH & WELLNESS COACHING
with Sandy
Empower yourself to live your healthiest, most vibrant life with personalized guidance and partnered support customized just for you.
WHAT IS HEALTH & WELLNESS COACHING?
Health and wellness coaching is a collaborative, personalized relationship built and journey taken that helps you define your vision of optimal living, set meaningful, manageable, and attainable goals, and create sustainable habits to transform your health and well-being.
It’s not about one-size-fits-all advice or directives telling you what you should or shouldn’t be doing—it’s about discovering what works best for YOU.
WHY WORK WITH SANDY?
You are in the driver’s seat when it comes to your overall health and wellness. A health and wellness coach joins you on the journey, sitting alongside you as you steer and chart the course toward your optimal path of holistic well-being. This is where Sandy comes in.
With her extensive background in yoga, wellness, and women’s health, Sandy brings a unique, holistic perspective to coaching. She specializes in helping women navigate life transitions, manage stress, and create balance in their lives. Together, you will partner with Sandy to build a vision and wellness plan that goes beyond health, encompassing all aspects of living your most optimal life.
WHAT TO EXPECT FROM A COACHING SESSION WITH SANDY
Each coaching session is designed to meet you where you are, focusing on your unique needs, goals, and aspirations. Here’s what you can expect:
01
DEFINING WELLNESS FOR YOU
We’ll explore what wellness means to you and identify areas where you’d like to create positive change. This process helps clarify your values and priorities so you can focus on what truly matters.
02
PERSONALIZED WELLNESS PLAN
Together, we’ll create a customized wellness plan with specific, actionable, and measurable goals tailored to your lifestyle. Whether it’s improving nutrition, establishing a mindfulness routine, or finding more balance in your life, your plan is designed to be both effective and achievable.
03
PARTNERED SUPPORT
You won’t be alone on your journey. As your coach, I’ll walk alongside you, providing active listening, expert insights, and encouragement to help you stay focused and motivated.
04
ONGOING ACCOUNTABILITY
We’ll monitor your progress, celebrate wins, and adapt your plan as needed to ensure you stay on track. My goal is to empower you to make sustainable, meaningful changes that enhance your health and wellness. Ultimately, you are in charge every step of the way.
HOW TO BEGIN YOUR HEALTH & WELLNESS JOURNEY TODAY
Taking the first step toward your wellness goals is simple:
Schedule Your Introductory Session – This is your opportunity to explore how health and wellness coaching can support you. During this session, we’ll discuss your current needs, challenges, and goals. You’ll gain a clearer understanding of the coaching process and how it can help move you toward sustainable well-being. Together, we’ll begin to define your broad-stroke vision of wellness. This session lays the foundation for potential ongoing personalized coaching sessions tailored to your unique journey.
*Speak to your healthcare provider about receiving a Letter of Medical Necessity to receive Health & Wellness Coaching Services eligible for HSA/FSA.
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