It's easy to fall into the trap of rushing through life, even our yoga practice can become another time where we are trying to get...

Establishing and maintaining a dedication to practicing yoga consistently requires planning and viewing this time as relevant and...

Confidence, or the lack of it. Do you struggle in this area? Confidence may seem like a trait that you either have or don’t have,...

Nothing is random when it comes to sequencing a yoga class. There is thoughtful intelligence required. It comes from the teacher’s...

Projection is defined as the mental process by which people attribute to others what is in their own minds. When it comes to teaching...

Before I dive in, I do want to pause and acknowledge the word mistake that I've used in the title of this blog. I feel like we hear this...

As someone who has identified and pursued the pathway of service as a yoga teacher for two decades, I've contemplated this question for a...

Choosing to find ease within your day will profoundly impact the reflection and response of life you will experience. You can consciously...

There is no doubt that life is hard and filled with moments, circumstances and unforeseen situations that can change our lives in an...

There are three distinct methods that stand out. They are service, connection, and self-study. These are defining points - places to start,